Things to avoid in PCOS

PCOS is a hormonal condition where people have multiple cysts in their ovaries, caused by an overproduction of hormones called androgens.

Research suggests that between 33 percent and 83 percent of women living with PCOS experience overweight or obesity. Poor insulin regulation and chronic inflammation results in PCOS symptoms.  The other common symptoms include

acne, hirsutism or excessive hairiness, and male pattern baldness.  It is the hormonal imbalance that causes irregular periods, weight gain, hair loss, acne, high blood pressure, mood swings; etc.

When symptoms are not managed people with PCOS they could also be at greater risk of heart disease, endometrial cancer, diabetes, high blood pressure.

Most people with PCOS condition are able to manage their symptoms.  At Tatkshana we reduce the risk of other health-related concerns with changes to their diet and lifestyle.

Treatment of infertility in Ayurveda at Tatkshana Ayurveda Hospital is done through Panchakarma Therapy for PCOS/PCOD to improve fertilityAyurveda treatment at Tatkshana Ayurveda Hospital, the Best Ayurveda Hospital, Bangalore, mainly focuses on the body’s purification after which the therapy is initiated.  Ayurveda is a holistic health system that includes diet, lifestyle, and spiritual beliefs and there is an effective treatment for PCOD & PCOS available in Ayurveda at Tatkshana Ayurveda HospitalTreatment of infertility in Ayurveda prioritizes the balance of the mind, body, and spirit. Ayurveda can help people to lead healthy and happy life naturally.


Sugar/sucrose is composed of 50% of fructose and 50% glucose and disrupts insulin regulation and causes inflammation.


The glycemic index (GI) of a food is defined as the rate at which it causes a rise in blood glucose levels.  Higher GI leads to higher responding insulin levels.  We generally consume high-fiber and low-GI carbohydrate foods such as root vegetables.  It is stated that regular consumption of high-GI, glucose-rich foods causes insulin resistance thus making the PCOS condition worse.  Foods or things to avoid in PCOS include French fries, white rice, pasta, and any food item that is high in sugar. Baked goods and food items made from white flour should also be avoided.


Gluten is a product found in wheat, barley, and rye, considered to be the trigger for celiac disease.  There is a different kind of gluten intolerance called non-celiac gluten sensitivity that is more relevant among women with PCOS.


Consuming dairy products is bad for acne and from a health perspective; studies suggest that dairy-related products are not suitable for women with PCOS.

Vegetable Oils

Vegetable oil is processed oils extracted from corn, soybeans, rapeseed or canola, safflower seeds, or cottonseed, and.  One of these oils is mostly made use of in fried and processed foods.  The intake of these ingredients should be avoided for women with PCOS as they lead to increased inflammation.

Processed Foods

Most processed foods are high in sugar and carbohydrates that disrupt healthy blood sugar regulation in the body.  Processed foods also contain dairy, vegetable oils, gluten, and food additives.  The consumption of these ingredients causes inflammation.

  1. Alcohol

From a health and nutritional perspective, alcohol is one drink to avoid.  Rare consumption of alcohol is also associated with increased rates of liver disease among women with PCOS.  PCOS/PCOD and infertility treatment in Ayurveda is done through Panchakarma treatment in Bangalore, in Tatkshana, the best Ayurveda Hospital, Bangalore.

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Tatkshana Ayurveda Hospital.

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Important facts about PCOS

Facts about PCOS

Hormonal imbalances cause PCOS.  PCOS affects the functioning of the ovaries as the ovaries or adrenal glands of women with PCOS produce more male hormones than normal.

Women with PCOS have trouble getting pregnant.  PCOS may prevent your ovaries from releasing eggs thus causing infertility

PCOS is linked to other health problems.  Women with PCOS condition are at a higher risk of Type 2 diabetes, gestational diabetes, heart disease, high blood pressure, stroke, unhealthy cholesterol, sleep apnea, depression, anxiety, and endometrial cancer.

Women with PCOS cannot use insulin effectively; hence, develop insulin resistance that is linked to Type 2 diabetes and heart disease.

Other symptoms of PCOS include:

Irregular menstrual cycles:  Women with PCOS may have fewer periods when compared with women who do not have PCOS.  At times, they may either skip or miss periods, have menstrual cycles more often, or may completely stop having a menstrual cycle.

The excess hair growth or thinning hair:  The hormone imbalances of PCOS can cause either excess hair growth on a woman’s face or chin, or other parts of the body. They may also experience hair loss, hair thinning, or male-pattern baldness.

Weight gain:  Women with PCOS could experience weight gain and have more trouble reducing weight.

Skin problems:  PCOS could cause acne on your face, and chest, also leading to skin darkening on your neck, below your breasts, and in your groin area, skin tags, which are tiny flaps of extra skin may develop on your armpits or your neck

PCOS can be diagnosed any time after puberty and mostly realize only when they are unable to conceive in their 20s or 30s.

The risk of PCOS is higher among women who have another family member, such as a mother, aunt, or sister, with the same condition.

Any woman and women of all races and ethnicities can develop PCOS.

PCOS is also more than likely to occur in obese women and it is still unclear whether obesity causes PCOS or vice versa.

Treatment for PCOS at Tatkshana Ayurveda Hospital, the Best Ayurveda Hospital, Bangalore, can help women with PCOS get pregnant.  Treatment of infertility in Ayurveda is done through Panchakarma Therapy for PCOS/PCOD to improve fertility, at Tatkshana Ayurveda Hospital, Bangalore.

Although PCOS is a common cause of infertility, it is treatable with our team of expert practitioners at Tatkshana Ayurveda Hospital, Bangalore, and many women with PCOS who have undergone treatment with us have had healthy babies. We also provide various treatment options for women with PCOS-related infertility and they include:

At Tatkshana, one of the best Ayurveda Hospitals in Bangalore the recommended treatment options for Ayurvedic treatment for infertility and other important facts of PCOS include

Exercise or Yoga to Balance the Hormones:  Regular exercise or Yoga keeps the body and mind fit and healthy.  It balances the hormones thereby increasing the possibility to conceive.

Swedanam: Swedanam is a procedure performed to induce sweat and expel toxins from the body.  Herbal steam is sent all over the body keeping the head aside.  Here, the body is enclosed in a wooden box that is hoarding the steam.

Vamanam:  This is a detoxifying therapy in which the body gets rid of undigested food by emitting it through vomiting thereby clearing the GI tract.

Phala Ghritam:  This Ayurvedic preparation consists of herbal ghee as its base and here liquefied butter combined with milk is given.

Shirodhara: In Shirodhara therapy, the medicated oil is poured at a specific point on the forehead.  This therapy is done through specific rhythmic movements thus bringing the mind into a balanced state.

Shodhana:  This is an essential Panchakarma treatment therapy that helps elimination of toxins from the body.  It opens up the body channels and maintains healthy blood circulation throughout the body.  Proper blood circulation also ensures the transport of nutrients thus enhancing ovarian, tubular, and uterine functions and this way corrects fertility disorders.

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Best Ayurveda Hospital Bangalore

Ayurveda Hospital Bangalore

Tatkshana is the Best Ayurveda Hospital in Bangalore.  To experience the

ultimate and holistic mind and body healing; visit us at Tatkshana Ayurveda Hospital.  Our authentic treatment programs are conducted under the guidance of Dr. Manasa and Dr. Ashakiran who have combined years of experience of over 15+ years in this field.

A lot of patients come here with their digestive breathing, urinary, nervous, gynecological, and other issues, and we at Tatkshana Ayurveda Hospital ensure that after treatment, the patients leave our hospital completely cured and return with rewarding smiles on their faces.

Tatkshana Ayurveda Hospital, Bangalore treats asthma conditions helping them to breathe easily.  Tatkshana ayurvedic treatment gives treatment for paralysis which is the loss of muscle function in one or more muscles along with loss of sensation in the affected sensory damage areas.  Tatkshana Ayurveda Hospital also offers ayurvedic treatment for kidney stones, respiratory ailments, joints, muscle aches, and pains; etc.  Joint pain is not an underlying disease and could be caused due to over exertion of heavy physical activity, lack of exercise, sprains or strains, or aging.  Ayurvedic massage with medicated oil along with intake of ayurvedic medicines has proved to be very effective in this case.

Diabetes is a medical condition of elevated blood glucose or blood sugar levels that leads to serious damage to other organs in the body.  Treatment of diabetes in Ayurveda focuses on a person’s entire lifestyle modifications and starts with bio-cleansing procedures or Panchakarma which reduces the fat thus preventing further complications.  The cure for diabetes in Ayurveda is then followed by the consumption of herbal medicines, dietary changes, regular exercises, and lifestyle changes.  Ayurvedic treatment for a thyroid disorder, both hyperthyroidism and hypothyroidism include ayurvedic medicine with a holistic combination of exercise, diet, and lifestyle changes to prevent and cure the condition.

Tatkshana Ayurveda Hospital, Bangalore also treats other health conditions such as psoriasis, migraine headaches, acne and pimples, vascular disorders, ulcers; etc.

Tatkshana ayurvedic treatment for various health conditions includes procedures such as Shirodhara, Kizhi, Padabhyanga, Akshi Tarpana, Katibasti. Greevabasti, Janubasti, Abhyanga, Thalam, Shirobasti; etc.  We also provide online consultations with our experienced ayurvedic practitioners.

For more information, contact;

Tatkshana, the Best Ayurveda Hospital in Bangalore

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Panchakarma Ayurveda Hospital Bangalore

Panchakarma Ayurveda Hospital

Panchakarma is a pillar of the Ayurvedic healing technique which stands as a base for most of the Ayurvedic techniques.

Panchakarma treatment in Bangalore, at Tatkshana Ayurveda Hospital, is carried out by utilizing special medicated oils to help eliminate the body’s impurities.  It is the true manifestation of Ayurvedic values and it lives up to its reputation.

Tatkshana, Panchakarma Ayurveda Hospital Bangalore, follows the below-mentioned steps for Panchakarma Treatment


Includes use of oils prepared from various homegrown and mineral ingredients for external application.  Also, oils and ghee are used for internal application.  These substances with medicinal properties cleanse every cell of the body making it free from toxins.


This Panchakarma Treatment produces sweat.  Here the profound established toxins relaxed by Oleation melt due to the fomentation therapy and flush out the toxins from the body.

The benefits of Tatkshana Ayurveda Hospital, Panchakarma Treatment are

Purifies the body completely

Getting rid of toxins

Speeding up the metabolism process

Weight reduction

Enhances the digestive fire strength

Opens up blocked channels

Relaxes the mind and body

Rejuvenates the tissues

Boosts Immunity

Relieves stress and anxiety

Five Panchakarma therapies are






Stress, natural pollutants, and poor lifestyle decisions leave a strong impact on our body resulting in poor health. Panchakarma treatment in Bangalore, at Tatkshana Ayurveda Hospital, reverses this degenerative procedure rapidly leaving a significant and long-lasting impact.  Panchakarma treatment includes a combination of a variety of massages with a variety of herbs and oils, special foods, nutritional directives, relaxation techniques, mellow fasting, and colon treatments to free the body from accumulated toxins, yoga, and meditation.  Panchakarma treatment in Bangalore, purifying procedure affects an individual in many ways affecting the mental, physical, and emotional levels, and helps cleanse toxins from our liver, stomach-related organs, and our system on the whole.

Panchakarma purifying procedure is a very natural part of the healing procedure, that purifies the body and mind.  It is considered to be a beneficial step toward the ideal well-being regularizing our digestive system by discharging the stored toxins and helping our body reestablish its natural healing ability.

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Tatkshana Ayurveda Hospital

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Shirodhara is derived from the two Sanskrit words “shiro” means head and “dhara” means flow.  Ayurvedic treatment is a holistic health approach that focuses on rebalancing the life forces, called doshas, within your body.

Shirodhara Ayurvedic treatment, in Tatkshana Ayurveda Hospital, involves the patient resting comfortably on the bed and gently pouring liquids on the center of the forehead.  Depending on the patient’s specific need, dripping medicated oils such as sesame oil, coconut oil; etc, coconut water, buttermilk, or milk is used onto your forehead.  This therapy is often combined with a head, scalp, or body massage.

The clinical benefits associated with Shirodhara are reduction in anxiety, neurosis, hypertension, and stress.

Shirodhara Ayurvedic treatment is an approach to Stress Relief

Shirodhara Ayurvedic treatment, in Tatkshana Ayurveda Hospital, has relaxing, soothing, and calming effects on the body and mind.

The other benefits of Shirodhara Ayurvedic treatment include

Improve sleep quality.

Managing insomnia.

Reduce stress and anxiety.

Shirodhara Ayurvedic treatment will need you to initially lie on your back and relax, followed by the practitioner heating the assigned liquid to roughly match your body temperature and placed in a bowl.  Next, your eyes will be covered with a light barrier eye protection.  The bowl is either held above your head or placed on a stand, and will gently drip through a small hole in the bottom of the bowl, in between your eyebrows.  The entire process would last from about 30 minutes to 90 minutes, followed by a massage after the treatment.

Shirodhara, Bangalore is a great low-risk Ayurvedic treatment to consider

if you are on the lookout for a safe and healthy way to relax and be relieved from stress.  Do consult our experienced team of Ayurvedic practitioners at Tatkshana Ayurveda Hospital, to avoid any untoward incidences.

For more information contact;

Tatkshana Ayurveda Hospital, Bangalore

Call:  +91 8722034900, +91 77601 04333

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Osteoarthritis – Symptoms, Causes and Treatment

Osteoarthritis - Symptoms, Causes

Osteoarthritis is a common condition that affects the joints of the body. It is a degenerative joint disease that can cause intense pain and stiffness. One of the common symptoms of the condition is loss of range of motion and movement. This can lead to the replacement of cartilage and bone loss. Often, people with osteoarthritis have a hard time moving around and can struggle to carry out everyday tasks and carry out a normal life.

Osteoarthritis is a condition that causes the deterioration of the cartilage and bone along the joints. It can affect any joint in the body but is most commonly found in the knees, hips, spine, and hands. It is a degenerative disease that can harm your everyday life, including pain and stiffness.

Osteoarthritis is a type of arthritis that is caused by the gradual breakdown of the cartilage in the joints. Cartilage is the material that cushions the ends of bones. The cartilage is the layer that prevents bone ends from rubbing against each other. As the cartilage breaks down, the bone becomes exposed, leading to pain and inflammation in the joint. There are many causes of osteoarthritis, but the most common cause is osteoarthritis is the wear and tear of the joints from overuse. Osteoarthritis can also be caused by several other factors, including trauma, weight gain, hormonal changes, age and genetics.

Osteoarthritis is a type of arthritis that is most commonly seen in older people. It is the most common form of arthritis and it is the most common cause of knee pain. It is also the most difficult type of arthritis to manage. There are many symptoms of osteoarthritis such as joint stiffness, pain, and swelling. Other symptoms of osteoarthritis are bone erosion, bone deformity, and joint instability. Osteoarthritis is caused by mechanical forces and it is often difficult to manage. It is treated with a variety of therapies. It is treated with exercise, medication, and dietary changes.

Due to the numerous drawbacks of modern treatment methods, patients are reaching out for the help of alternative medicines. Ayurveda is one of the oldest systems of medicine that has shown promising results in treating osteoarthritis without any surgical intervention. The treatment methods adopted are higher than that of conventional drug treatments that prevent disease progression, minimize disability, and improve quality of life.

Ayurveda is an ancient Indian system of medicine that has been used for centuries to treat various diseases including osteoarthritis. The treatment typically involves using herbal remedies which are believed to have anti-inflammatory properties. One of the best ayurveda hospitals in Bangalore is Tatkshana.

In Ayurveda osteoarthritis is known as Sandhivata which is caused due to the aggravation of Vata dosha. Vata is the factor that maintains equilibrium in the body. When Vata gets aggravated in any of the joints, the lubricating synovial fluid inside the joint capsule gets dried, leading to bone degeneration and cartilage destruction. Ayurvedic treatments try to identify various reasons for the aggregated vata and work in eliminating the underlying cause of the disease.  If you are looking for the best ayurvedic hospital near you then Tatkshana is the one as it is one among the best ayurveda hospitals in Bangalore.

The Ayurvedic treatments include – Samana Chikitsa(Internal Treatment) and Shodhan Chikitsa (External Treatment). Samana chikitsa includes the consumption of Rasayana (Oral medicine) made out of plants with anti-inflammatory properties that help to reduce degeneration and treat inflammation. Shodhana chikitsa consists of panchakarma treatments that aim at rejuvenation and detoxification. The external treatments help to create joint spaces and reduce joint space narrowing. Tatkshana is one the best  panchakarma ayurveda hospitals in bangalore.


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Rheumatoid Arthritis – Causes, Symptoms and Treatments

Rheumatoid arthritis is a chronic condition that causes inflammation of the joints and damage to the joints. Although it is possible to live with rheumatoid arthritis, it can be a difficult and painful disease. It is a chronic inflammatory disease of the joints that affects the synovial membrane, cartilage, and bone. It can be a very painful condition and it can also cause disability. The disease occurs in about 1% to 2% of the population with women being affected more often than men.
Rheumatoid arthritis is an autoimmune disorder where the immune system mistakenly attacks healthy cells in the body. The immune system starts to attack healthy cells in your joints, which leads to inflammation and joint damage that causes pain and swelling. Certain factors make you more prone to developing rheumatoid arthritis such as genetics, smoking, and diabetes. There are many causes of Rheumatoid Arthritis. An autoimmune disorder is the most common cause. Rheumatoid arthritis is a chronic, progressive and systemic disease that can affect any joint of the body. It mainly affects the joints closest to the body such as hands, feet, wrists, and elbows. There are many symptoms of Rheumatoid arthritis such as fatigue, morning stiffness, weight loss, and fever.

People with RA can experience a wide range of symptoms, which may vary over time. Symptoms depend on the type or severity of RA a person has, their age, sex, occupation, lifestyle factors such as smoking or obesity; and whether they have other medical conditions such as diabetes or lupus erythematosus. The most common symptom is joint pain and swelling which can be severe enough to significantly limit function in the hands or feet. Other possible symptoms include stiffness in the morning that improves throughout the day; fever; fatigue; generalized muscle aches.

The treatment for Rheumatoid arthritis varies from person to person depending on their symptoms. Some treatments include medication like steroids or non-steroidal anti-inflammatory drugs (NSAIDs), physical therapy, exercise, and a healthy diet with less sugar and salt intake. However, these are not without any side effects. Ayurveda is a holistic approach to medicine that treats all aspects of human life – physical, mental, emotional, social and spiritual – as inseparable parts of an individual’s total well-being. Ayurveda believes that each person has unique needs in order to achieve optimum health and wellness. The ayurvedic treatment for arthritis is based on the principle of treating the cause and not just the symptoms. Ayurveda recognizes that arthritis is an imbalance in one or more of the three doshas (vata, pitta, kapha) and aims to restore balance. Tatkshana is one of the best ayurveda hospital in Bangalore where we have the treatments for rheumatoid arthritis that includes herbal medicines, diet therapy and lifestyle changes.

Tips for managing rheumatoid arthritis:
1)Eat a healthy diet
3)Get plenty of rest
4)Manage stress
5)Stay connected with friends and family
6)Find a doctor with experience in rheumatoid arthritis
7)Don’t be afraid to ask for help -Set realistic goals.

There are many treatment options available, but the best way to manage the disease is to live life as fully as possible. It is important to try to reduce the pain and discomfort associated with rheumatoid arthritis. You should also try to do as much as possible without causing further damage to the joints. By limiting your activities, you can help to avoid the risk of further joint damage. One thing that can help to reduce the pain is using ice packs. You can also try to reduce the inflammation in your body by avoiding spicy, acidic, and salty foods.
There are a lot of things that people with rheumatoid arthritis go through daily. It can be really difficult to find the right balance of treatment and medication. However, there are a few things that people with this condition can do to help ease the symptoms. The first step is to take your medication as prescribed by your doctor. For people looking for an ayurvedic treatment for rheumatoid arthritis then Tatkshana is one of the best ayurveda hospital in Bangalore. Next, you should make sure that you have a good diet. This will help you to manage your pain and prevent flare-ups. The last tip is to exercise. This can help to prevent flare-ups and reduce the pain that comes with them.
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Gouty Arthritis – symptoms, causes, and treatment

Gouty arthritis is caused due to a higher amount of uric acid in the blood. It is a waste material that gets excreted in normal subjects. But when uric acid is in excess, it gets accumulated in the blood. Uric acid is a metabolic waste that is natural and excreted by kidneys. When the body produces an excess of this metabolite, or the body may be producing it in a normal amount, but there are issues in excreting it through the kidneys, resulting in a higher amount of uric acid. The excess uric acid in the blood gets deposited in joints and causes inflammation. When cells get inflammation, they cause swelling which results in pain.

Uric acid can build up, forming sharp, needle-like urate crystals in a joint or surrounding tissue that accumulates over a period causing intense pain, inflammation, and swelling. Gouty arthritis affects joints of knuckles (Finger joints) especially the big toe to start with. Common symptoms are pain and inflammation of joints but can cause redness of the affected joints restricting their movement.

When purines, which are naturally found in our body, or when purine-rich foods are consumed, uric acid, one of the metabolites is produced. Therefore, it is a natural process of metabolism. Only when uric acid overshoots its excretion from the system, does it accumulates. Hence, it is advised to avoid purine-rich food like red meat, organ meats – such as liver, kinds of seafood, alcoholic beverages, especially beer, and drinks sweetened with fruit sugar (fructose). Diet, weight, certain medicines, family history of gout, age, gender, medical condition, recent surgery or trauma, etc are a few risk factors for gouty arthritis. If not diagnosed and treated early, gout can develop more-severe conditions, like recurrent gout, advanced gout, or kidney stones.

Ayurvedic treatment for gout aims to eliminate uric acid and reduce inflammation and attacks of gout. The treatment comprises herbal medicines that help the body eliminate uric acid and herbs and therapies aimed at reducing inflammation.

The Ayurvedic therapies that are effective in controlling inflammation are:

Dhanyamladhara (pouring medicated oil over the inflamed joint),

Podi kizhi(herbal powder massage),

Ela kizhi(Herbal leaves massage), and

Tailadhara (pouring medicated oil) after the inflammation is relieved

Navara/Njavara kizhi(Medicated rice massage) at the affected area,

Ksheeravasthi (Medicated milk enema) towards the end of the therapy is very effective in protecting the joints affected by Gouty arthritis.

Why Tatkshana Ayurveda?

Our treatment provides a very effective solution

We use treatment protocols and medicines trusted for decades in Ayurveda.

The treatment alleviates the need for medicines with the side effects which come along with it.

It enhances the quality of life.

Our experience over the years makes us the best at offering the services required for effective healing and recovery.

The treatment offered is time-tested, with established safety and effectiveness.

The treatment is natural and holistic.

Patients can continue to live life normally, with a new face of confidence.

For more information: Get in touch: Ph: +91 77601 04333 | ✉

Avoid these Foods if you are Suffering from Arthritis

Suffering from Arthritis

Arthritis, an autoimmune disorder can get triggered with certain foods causing inflammation and pain. Such foods are to be avoided. Arthritis is a chronic condition that causes acute inflammation, stiffness and pain in the joints. Depending on etiology, there are multiple arthritis conditions like, rheumatoid arthritis, osteoarthritis, psoriatic arthritis and gout. These manifest differently and thus, have a different set of symptoms and risk factors. The only thing in common between all these is inflammation. This is why there are common foods that should be eaten and avoided when you have any type of arthritis. Following foods are contributory in nature and must be avoided to control pain, inflammation and other symptoms of arthritis.

Red Meat

Refrain from red meat. There is a higher amount of saturated fats which are harmful to the body. Red meat, can trigger symptoms of arthritis by increasing inflammation. The Joints worsens, swells making things difficult for you. Researches time and again have found that consuming red meat reduces inflammatory biomarkers. Thus, you can compensate red meat with other protein options like that of fish, chicken, nuts and legumes.


A diet free of gluten is ideal. If you are allergic or it doesn’t suit you prefer a gluten-free diet. Gluten is present in food like wheat, rye, barley, etc. which gives them a sticky texture. Some preliminary studies have found that consuming gluten worsens the symptoms of arthritis. Also, people who have autoimmune diseases such as celiac disease are at a higher risk of developing rheumatoid arthritis if they consume gluten.

High-Fat Dairy products

Dairy or Dairy products though in general are harmless for arthritis patients high-fat dairy needs to be avoided. This can be difficult as there is a range of dairy products from milk to cheese and what to eat, what not could be an impossibility. You need to reduce products with high-fat content like milk and cheese. This dairy fat is known to be associated with inflammatory biomarkers and thus, it is better avoided to prevent arthritis pain & inflammation triggers.

Sugar-Sweetened Beverages

Sugar is allowed only to a certain extent. There are many foods that have added sugars such as soda, carbonated drinks, packaged fruit juices and other such beverages. Limiting sugar intake is also recommended as sugar can also trigger inflammation. It is better to avoid sugary foods if you have arthritis as this would also reduce the risk of diabetes. Better go for unsweetened drinks and use natural flavours to improve the taste of food.


One of the main ingredients in our kitchen is salt. There are many types of salt that can be consumed but table salt is not good for arthritis patients as it increases inflammatory response, doubling the risk of rheumatoid arthritis. Too much salt consumption is linked to arthritis along with hypertension. Therefore, avoiding it is the best option to keep your health in place. You can switch to other spices and herbs that enhance the flavour and reduce the craving for salt.

Omega-6 Fatty Acids

Fatty acids are essential for the body for these might not be as useful for arthritis patients. Particularly, omega-6 fatty acids are a strict no-no because of these ability to trigger inflammation. Omega-3 fatty acids, on the other hand, are anti-inflammatory. If you consume foods that are high in omega-6 fatty acids content, you might experience pain and inflammation. Oils like sunflower, safflower and canola contain higher amounts of omega 6 fatty acid. Better substitute them with olive oil.

Obesity and infertility

Obesity and infertility

Obesity and infertility

A BMI over 25 is termed as overweight and above 30 is Obese

The following grid explains the same.

between 25 and 29.9 – overweight

between 30 and 39.9 – obesity

40 or over – severe obesity

If your BMI puts you in the “overweight, obese, or severely obese” category, you should consider losing weight if there are additional risk factors, such as smoking, inactivity or high blood pressure co-exists.

The writings on the wall are very clear. The risk for various cardiovascular diseases, stroke, blood pressure, kidney problems, cancer, arthritis, and other chronic diseases starts to rise at a BMI of 25. This is why people are encouraged to be at a BMI between 18.5 and 24.9. Men tend to be at the higher end of the scale and women toward the middle and lower end, but your desired weight may vary depending on your individual health goals. One of the major illnesses associated with Obesity is infertility. Infertility due to Obesity can affect both women and men. Takshana, Ayurveda hospital, Bangalore is the best Ayurveda Hospital in Bangalore, to treat infertility.

In women, the early onset of obesity nurtures the development of menstrual irregularities, chronic oligo-anovulation, and infertility during adult age. Obesity in women enhances the risk of miscarriages and impairs the outcomes of assisted reproductive technologies (ART) and pregnancy when the body mass index exceeds 30 kg/m. The adverse effects of obesity are obvious in polycystic ovary syndrome (PCOS). PCOS is a common condition in young women (about 8%–10%).

Not all women with PCOS are overweight or obese, but many women with PCOS have signs of insulin resistance and/or obesity showing the inverse relationship between these two. A low-calorie diet and regular exercise may lead to weight loss, regular menstrual cycles, and in turn regular ovulation. However, women with PCOS may require additional treatment to get pregnant, including medications to decrease insulin resistance or any other hormonal imbalances as the case may be. Studies show that in obese women with anovulation, the underlying cause is most likely due to PCOS. PCOS is linked to obesity or overweight along with symptoms of high male hormone secretion.

The main factors implicated in the association may be hormonal like insulin excess and insulin resistance. Pregnancy-induced (gestational) diabetes and high blood pressure (pre-eclampsia) are more prevalent in obese women than in others. Obese women also have a greater chance of delivering by cesarean section. Children of obese mothers are at increased risk of some birth abnormalities and having a high birth weight. Weight loss treatment in Ayurveda is best suited once infertility is attributed to obesity and at Takshana, Ayurveda hospital, treatment for infertility in Ayurveda is done.

In men, obesity results in low testosterone levels. In severely obese individuals, reduced spermatogenesis associated with severe hypotestosteronemia may increase the chances of infertility. Moreover, the frequency of androgen imbalance & erectile dysfunction increases with increasing body mass index.

Obesity increases the chance of miscarriage and thus decreases successful pregnancy rates among obese women. This could be due to various conditions including, but not limited to poor quality of eggs or ovum, defective implantation, or defective reception of the fertilized egg onto the womb mainly due to insulin resistance and or defective and altered levels of hormones that help in sustaining the pregnancy.

Obesity causes high failure rates of successful pregnancy even after employing artificial methods including stimulation of ovulation and assisted conception. Given the situation, getting pregnant by a natural process in the case of obese women is a remote possibility. Experts believe that women who are severely overweight should not receive treatment until their weight has reduced, signifying the importance of weight reduction.


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